The majority of our guests are very relaxed; some feel a decrease in long-term aches and pains. After an initial “slowed down” feeling, many feel enhanced energy and sense of well-being. These effects of massage are cumulative… Above all else, it is very important that you drink plenty of water after your massage to ensure that you flush out any toxins released in your body. Proper hydration will also ensure that the positive effects of your massage stay with you longer.